I Think My Loved One Is Bipolar. What Should I Do?Sep 07, 2023Living with bipolar disorder isn’t easy — for the person with the condition or their loved ones. But you don’t have to face things alone. If you suspect someone you love has bipolar disorder, here are a few things you can do.Continue reading →
7 Invaluable Benefits of Family Counseling Aug 02, 2023While the idea of facing therapy alone can be scary, going through it with others can feel downright overwhelming. However, going through counseling together can help develop, maintain, and enhance family relationships. Read on to learn more.Continue reading →
Understanding the Bidirectional Relationship Between Depression and InsomniaJul 06, 2023When you find yourself facing multiple health issues — physical or mental — you may think of them as separate problems. However, they’re often related. Do you have insomnia? Depression? Both? Here’s what you should know.Continue reading →
How Can I Know If My Therapist Is Helping?Jun 05, 2023A therapist can provide life-changing results, especially when you need it most. However, it’s not always easy seeing the benefits in real-time. And, sometimes, your first therapist may not be the best fit. Here are a few signs they’re helping.Continue reading →
Psychological Testing for ADHD: What to ExpectMay 03, 2023Unfortunately, you can’t diagnose certain conditions with X-rays or blood tests. However, other types of assessments can help determine what’s behind issues like ADHD. Learn how psychological testing plays a role in this process.Continue reading →
3 Steps to Take Before Your First Family Counseling VisitApr 04, 2023Life comes with challenges, and they can affect individuals and families alike. When facing these issues, therapy can help foster understanding, improve communication, and build supportive relationships within family units. Here’s how to prepare.Continue reading →
5 Lifestyle Changes to Make to Relieve Depression SymptomsMar 06, 2023Depression is a serious but treatable mental health condition. Talk therapy and medication can offer life-changing solutions. However, there’s plenty you can do on a daily basis to relieve your symptoms as well. Keep reading to learn more.Continue reading →
4 Types of Anxiety and Their Warning SignsFeb 01, 2023Feeling anxious from time to time is a normal part of life. After all, it’s a normal response to stressful, difficult, or dangerous circumstances. So how do you know if it’s a sign of a disorder? Keep reading to learn more.Continue reading →
Losses Other Than Death That Can Benefit from Grief CounselingJan 20, 2023People often associate grief with the death of a loved one. However, many types of loss can trigger feelings of grief, and it looks different from person to person. Here are a few ways grief counseling can help and when to consider this option.Continue reading →
What to Expect from Couples CounselingDec 15, 2022Relationships aren’t easy, and many come with challenging ups and downs. But couples counseling can help, even when things feel hopeless. Keep reading to learn more.Continue reading →
Myths and Facts About Bipolar DisorderNov 08, 2022Learning that you or someone you love has bipolar disorder can feel frightening and overwhelming. But learning to separate the facts from the fiction can help demystify a diagnosis and ensure you get the care you need. Continue reading →
5 Benefits of Medication ManagementOct 14, 2022Did you know a prescription is only the first step in an effective treatment strategy? To ensure it works according to plan, you also need attentive medication management. Read on to learn about this crucial component of patient care.Continue reading →
When Do Anxiety and Depression Require Professional Help?Sep 22, 2022Are you just having a bad week, or are you struggling with something more? How do you know if your anxious or depressive episodes need treatment? Here are the facts to help determine if and when you need professional help.Continue reading →