Depression is a very common and highly treatable medical condition. However, many people don’t seek help because they don’t even realize that’s what they’re experiencing. It’s also often under-diagnosed and misdiagnosed in non-white people.
Unfortunately, depression symptoms can continue to worsen and become more intense without treatment.
So, how do you know if you have depression?
Our Associates in Behavioral Science team understands that depression looks different from person to person. It can also interfere with every aspect of your daily life since it affects how you feel, think, behave, and even interact with others.
While depression can certainly cause a profoundly depressed mood, the signs of a problem can vary significantly among individuals. That’s why our team recommends watching for these eight telltale signs of the condition.
There’s more to depression than feelings of sadness. It can also cause someone to lose pleasure or enjoyment in things they once loved.
If you have less interest in or withdraw from your favorite activities — like hobbies, sports, or spending time with friends — it could be time to schedule an appointment.
Depression can also cause people to feel disconnected from themselves or their surroundings, creating a sense of unreality.
You may associate depression with a depressed mood, but it also goes hand in hand with anxiety.
Signs of anxiety often include:
Anxiety can also trigger feelings of dread, panic, or danger.
Depression can also lead to dramatic shifts or uncontrollable emotions, like increased irritability. This can also trigger risky behaviors, like substance use or misplaced anger.
These are common signs of depression that people often overlook. That’s because some individuals experience an increased appetite while others lose theirs entirely.
Changes in appetite can be so dramatic that they cause weight gain or loss.
Depression can also greatly disrupt a person’s sleep cycle. And, again, it can vary from person to person.
Some people with depression may find themselves sleeping all the time, but others hardly sleep at all. Unfortunately, insomnia can also trigger depression and anxiety. This makes it crucial to see an expert if you’re missing out on quality sleep.
People usually don’t associate depression with their senses. However, this condition can cause increased sensitivity to touch, smell, sights, and sounds. In response, people can even try to avoid any over-stimulating situations.
Depression can even cause aches and pains that don’t go away.
Depression can make it impossible to perform, especially at work or school. This often leads to poor performance, increased absenteeism, and difficulty interacting with coworkers or peers.
Finally, depression can also cause negative or illogical thinking patterns that distort a person’s perceptions. For example:
Cognitive distortion can also cause someone to minimize or ignore the positive in any experience.
If any of these signs of depression sound familiar, don’t wait to see an expert.
Depression can feel overwhelming, but it’s a highly treatable medical condition that responds to psychotherapy, lifestyle changes, and medication.
Our Associates in Behavioral Science team has the knowledge you need to diagnose your condition and create customized treatments to ease your symptoms.