Neurological Tests for a Stroke: What To ExpectApr 04, 2024A neurological exam can seem daunting. But these assessments are completely painless. They also provide valuable information about the nervous system, brain function, and behavior, especially following a stroke. Read on to learn more.Continue reading →
Why Am I So Anxious During PMS?Mar 06, 2024Do you feel more anxious when your period approaches? You’re not alone. A menstrual cycle is a complex hormonal roller coaster that triggers more than a period — it also affects neurotransmitters in your brain. Read on to learn more. Continue reading →
Understanding the Different Types of Bipolar DisorderFeb 12, 2024People often assume “bipolar disorder” is a single condition with extreme mood swings. However, like many mental health conditions, it’s only a category. In reality, there are different types of bipolar disorder, and their symptoms vary. Continue reading →
What to Expect from Family CounselingJan 09, 2024Family counseling can offer numerous benefits. But, at its core, it’s all about improving relationships with loved ones, even if you don’t share the same DNA. Here’s what you should know about — and expect from — this type of counseling. Continue reading →
8 Telltale Signs You May Be Suffering from DepressionDec 05, 2023It’s no secret that depression can cause profound feelings of sadness. But it can also manifest in other ways — and they’re often overlooked. Here’s what you should know about this complex condition so you won’t miss the signs of a problem.Continue reading →
Seasonal Grief: Handling the Holidays Without Your Loved OneNov 09, 2023People often associate the holidays with joy and revelry, but this time of the year can be overwhelming for those navigating grief. Everyone may experience loss differently, but there are steps that can make it easier to handle the holiday season.Continue reading →
When Is Medication Management the Right Choice? Oct 11, 2023Trying to decide on the best treatment for your mental health isn’t easy. However, many conditions respond positively to medication. Here’s what you should know about medication management and when to consider this option.Continue reading →
I Think My Loved One Is Bipolar. What Should I Do?Sep 07, 2023Living with bipolar disorder isn’t easy — for the person with the condition or their loved ones. But you don’t have to face things alone. If you suspect someone you love has bipolar disorder, here are a few things you can do.Continue reading →
7 Invaluable Benefits of Family Counseling Aug 02, 2023While the idea of facing therapy alone can be scary, going through it with others can feel downright overwhelming. However, going through counseling together can help develop, maintain, and enhance family relationships. Read on to learn more.Continue reading →
Understanding the Bidirectional Relationship Between Depression and InsomniaJul 06, 2023When you find yourself facing multiple health issues — physical or mental — you may think of them as separate problems. However, they’re often related. Do you have insomnia? Depression? Both? Here’s what you should know.Continue reading →
How Can I Know If My Therapist Is Helping?Jun 05, 2023A therapist can provide life-changing results, especially when you need it most. However, it’s not always easy seeing the benefits in real-time. And, sometimes, your first therapist may not be the best fit. Here are a few signs they’re helping.Continue reading →
Psychological Testing for ADHD: What to ExpectMay 03, 2023Unfortunately, you can’t diagnose certain conditions with X-rays or blood tests. However, other types of assessments can help determine what’s behind issues like ADHD. Learn how psychological testing plays a role in this process.Continue reading →
3 Steps to Take Before Your First Family Counseling VisitApr 04, 2023Life comes with challenges, and they can affect individuals and families alike. When facing these issues, therapy can help foster understanding, improve communication, and build supportive relationships within family units. Here’s how to prepare.Continue reading →
5 Lifestyle Changes to Make to Relieve Depression SymptomsMar 06, 2023Depression is a serious but treatable mental health condition. Talk therapy and medication can offer life-changing solutions. However, there’s plenty you can do on a daily basis to relieve your symptoms as well. Keep reading to learn more.Continue reading →
4 Types of Anxiety and Their Warning SignsFeb 01, 2023Feeling anxious from time to time is a normal part of life. After all, it’s a normal response to stressful, difficult, or dangerous circumstances. So how do you know if it’s a sign of a disorder? Keep reading to learn more.Continue reading →
Losses Other Than Death That Can Benefit from Grief CounselingJan 20, 2023People often associate grief with the death of a loved one. However, many types of loss can trigger feelings of grief, and it looks different from person to person. Here are a few ways grief counseling can help and when to consider this option.Continue reading →
What to Expect from Couples CounselingDec 15, 2022Relationships aren’t easy, and many come with challenging ups and downs. But couples counseling can help, even when things feel hopeless. Keep reading to learn more.Continue reading →
Myths and Facts About Bipolar DisorderNov 08, 2022Learning that you or someone you love has bipolar disorder can feel frightening and overwhelming. But learning to separate the facts from the fiction can help demystify a diagnosis and ensure you get the care you need. Continue reading →
5 Benefits of Medication ManagementOct 14, 2022Did you know a prescription is only the first step in an effective treatment strategy? To ensure it works according to plan, you also need attentive medication management. Read on to learn about this crucial component of patient care.Continue reading →
When Do Anxiety and Depression Require Professional Help?Sep 22, 2022Are you just having a bad week, or are you struggling with something more? How do you know if your anxious or depressive episodes need treatment? Here are the facts to help determine if and when you need professional help.Continue reading →